Weigh In record (no journal entry) for 22 September 2013
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99.1 kg
Lost so far: 7.5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2013:
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518 kcal
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Fat: 26.33g | Prot: 16.29g | Carbs: 56.58g.
Breakfast: Crackers, Apples, Colby Jack Cheese, Coffee with Milk. more...
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Losing 1.6 kg a Week
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RON IS BACK 's Weight History
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