Weigh In record (no journal entry) for 23 September 2013
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64.3 kg
Lost so far: 5.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2013:
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433 kcal
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Fat: 1.40g | Prot: 2.15g | Carbs: 115.06g.
Breakfast: Tea (Brewed). Lunch: Apples. Snacks/Other: Apples. more...
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steady weight
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