Weigh In record (no journal entry) for 24 September 2013
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46.7 kg
Lost so far: 5.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2013:
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1511 kcal
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Fat: 57.93g | Prot: 51.31g | Carbs: 190.68g.
Breakfast: Optimum Nutrition Opti-Women, Schiff MegaRed, Kretschmer Wheat Germ, Spring Valley Glucosamine Chondroitin, So Delicious Coconut Milk Unsweetened, Flush Free Niacin, Green Tea, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bob's Red Mill Rolled Oats. Lunch: Maruchan Ramen Noodle Soup - Chicken Flavor, Oreo Birthday Cake, Trident Sugarless Gum with Xylitol. Dinner: Green Bean Casserole. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pepperidge Farm Goldfish Baked Snack Crackers - Pretzel, Vanilla & Reeses Ice Cream. more...
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1626 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Desk Work - 7 hours and 30 minutes, Housework - 3 hours, Sleeping - 6 hours, Resting - 6 hours and 3 minutes, Stretching (yoga) - 2 minutes, Sitting - 1 hour. more...
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Gaining 1.3 kg a Week
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The Blue Box's Weight History
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