Weigh In record (no journal entry) for 08 December 2020
|
91.9 kg
Lost so far: 14.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2020:
|
2301 kcal
|
Fat: 100.35g | Prot: 103.69g | Carbs: 178.25g.
Breakfast: Bananas , Oatmeal Cookies , A2 2% Milk, Quaker Instant Oatmeal - Regular, Coffee with Milk. Lunch: Dare Breton Multigrain Crackers, Cheddar Cheese , Kroger Extra Long Asparagus Spears, Genuine Steak House Brand Beef Ribeye Steak. Dinner: Chardonnay Wine, Reduced Fat Wheat Crackers, Cheddar Cheese , Kroger Low Fat Cottage Cheese, Cooked Broccoli (from Fresh). Snacks/Other: Triscuit Reduced Fat Crackers, Skippy Creamy Peanut Butter. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RON IS BACK 's Weight History
|