Weigh In record (no journal entry) for 26 September 2013
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47.7 kg
Lost so far: 4.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2013:
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2263 kcal
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Fat: 80.03g | Prot: 39.78g | Carbs: 345.88g.
Breakfast: Bob's Red Mill Old Country Style Muesli, Optimum Nutrition Opti-Women, Schiff MegaRed, Spring Valley Glucosamine Chondroitin, Great Value Whole Milk, Flush Free Niacin, Green Tea. Lunch: Oreo Birthday Cake, Maruchan Ramen Noodle Soup - Chicken Flavor, Trident Sugarless Gum with Xylitol. Dinner: Oreo Birthday Cake. Snacks/Other: Pears, Tomatoes, Pepperidge Farm Goldfish Baked Snack Crackers - Pretzel, Vanilla & Reeses Ice Cream. more...
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1760 kcal
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Exercise:
Running (jogging) - 8/kph - 17 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Desk Work - 7 hours and 30 minutes, Housework - 3 hours, Sleeping - 6 hours, Stretching (yoga) - 2 minutes, Sitting - 1 hour, Resting - 5 hours and 46 minutes. more...
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Gaining 3.5 kg a Week
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The Blue Box's Weight History
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