Weigh In record (no journal entry) for 09 December 2020
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90.7 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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2105 kcal
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Fat: 91.63g | Prot: 123.49g | Carbs: 202.06g.
Breakfast: Triscuit Reduced Fat Crackers, Bananas , Sargento Light Mozzarella String Cheese, Aunt Millie's Butter Top Wheat Bread, Fried Egg . Lunch: Triscuit Crackers Original, Sargento Light Mozzarella String Cheese. Dinner: Toasted Garlic Bread, Ricotta Cheese, Hard Parmesan Cheese, Pasta with Meat Sauce, Meatballs with Sauce (Mixture). Snacks/Other: Cupcake Cake without Icing. more...
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Losing 7.9 kg a Week
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RON IS BACK 's Weight History
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