Weigh In record (no journal entry) for 10 December 2020
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90.9 kg
Lost so far: 15.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1373 kcal
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Fat: 72.32g | Prot: 78.30g | Carbs: 119.40g.
Breakfast: 2% Fat Milk, Sun-Maid Mini-Snacks Natural California Raisins, Apples , Cereal with Milk. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Kroger Creamy Peanut Butter, Lowfat (1-2% Fat) Cottage Cheese, Triscuit Reduced Fat Crackers, Del Monte Avocado, Sargento Light Mozzarella String Cheese. Dinner: Kroger Extra Long Asparagus Spears, Genuine Steak House Brand Beef Ribeye Steak, Great Value Low Fat Small Curd Cottage Cheese. more...
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Gaining 1.6 kg a Week
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RON IS BACK 's Weight History
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