Weigh In record (no journal entry) for 11 December 2020
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90.7 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1388 kcal
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Fat: 79.03g | Prot: 64.69g | Carbs: 113.45g.
Breakfast: Coffee with Milk, Bob Evans Toasted and Buttered Wheat Bread, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Sun-Maid Mini-Snacks Natural California Raisins, Cheese, Triscuit Reduced Fat Crackers, Peanut Butter, Great Value Low Fat Small Curd Cottage Cheese. more...
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Losing 1.6 kg a Week
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RON IS BACK 's Weight History
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