Weigh In record (no journal entry) for 29 September 2013
|
47.3 kg
Lost so far: 4.7 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2013:
|
1572 kcal
|
Fat: 46.08g | Prot: 71.03g | Carbs: 239.54g.
Breakfast: Great Value Whole Milk, Daelmans Caramel Wafers, Kashi Heart to Heart Cereal - Nutty Chia Flax, Optimum Nutrition Opti-Women, Schiff MegaRed, Spring Valley Glucosamine Chondroitin, Flush Free Niacin, Green Tea. Lunch: YummyEarth Organic Candy Drops, Roasted Brussel Sprouts, Tomatoes, Thai Kitchen Spicy Thai Mango Sauce, Turkey Breast Meat, Benita Small Flour Tortillas. Dinner: Garland Jack's Secret Six Hickory Spice Barbecue Sauce, Benita Small Flour Tortillas, Tyson Foods Pork Loin Boneless Country Style Ribs. Snacks/Other: Hershey's Special Dark Chocolate Kisses, Tomatoes, Bob's Red Mill White Popcorn, Snyder's of Hanover Pretzel Sticks, Blue Bunny White Chocolate Macadamia Nut Cookie. more...
|
|
1701 kcal
|
Exercise:
Resting - 10 hours and 35 minutes, Sleeping - 5 hours and 30 minutes, Stretching (yoga) - 25 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Housework - 3 hours, Sitting - 3 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
The Blue Box's Weight History
|