Weigh In record (no journal entry) for 17 December 2020
|
92.8 kg
Lost so far: 13.8 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2020:
|
2201 kcal
|
Fat: 135.19g | Prot: 121.80g | Carbs: 129.60g.
Breakfast: Peanuts, Potato Chips, Deli Sliced Beef Luncheon Meat, Deli Turkey or Chicken Breast Meat, Provolone Cheese , Bob Evans Toasted and Buttered Wheat Bread. Lunch: Potato Chips, Deli Sliced Beef Luncheon Meat, Provolone Cheese , Chicken Noodle Soup (Canned, Condensed) . Dinner: Peanuts, Fried Egg , Cheddar Cheese , Nature's Harvest Butter Top Whole Grain Wheat Bread. more...
|
Gaining 2.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RON IS BACK 's Weight History
|