Weigh In record (no journal entry) for 02 October 2013
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47.0 kg
Lost so far: 5.0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2013:
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1780 kcal
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Fat: 43.91g | Prot: 85.34g | Carbs: 278.77g.
Breakfast: Optimum Nutrition Opti-Women, Schiff MegaRed, Kretschmer Wheat Germ, Spring Valley Glucosamine Chondroitin, Great Value Whole Milk, Flush Free Niacin, Green Tea, Bob's Red Mill Old Country Style Muesli. Lunch: Carrot Kinpira, Bob's Red Mill Organic Whole Grain Quinoa, Trans-Ocean Crab Classic Shred Style (Imitation Crab Meat), Trident Sugarless Gum with Xylitol, Roland Feng Shui Roasted Edamame, Archer Farms Almond Pistachio Biscotti, Great Value Garbanzo Beans. Dinner: Benita Small Flour Tortillas, Tyson Foods Pork Loin Boneless Country Style Ribs. Snacks/Other: Snyder's of Hanover Pretzel Sticks, Granola. more...
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1692 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Desk Work - 7 hours and 30 minutes, Housework - 3 hours, Sleeping - 6 hours, Stretching (yoga) - 2 minutes, Sitting - 1 hour, Resting - 5 hours and 33 minutes. more...
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Gaining 2.5 kg a Week
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The Blue Box's Weight History
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