Weigh In record (no journal entry) for 03 October 2013
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47.3 kg
Lost so far: 4.7 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2013:
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1613 kcal
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Fat: 44.70g | Prot: 61.18g | Carbs: 268.68g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Opti-Women, Schiff MegaRed, Kretschmer Wheat Germ, Spring Valley Glucosamine Chondroitin, Flush Free Niacin, Green Tea, Bob's Red Mill Old Country Style Muesli. Lunch: Carrot Kinpira, Bob's Red Mill Organic Whole Grain Quinoa, Trans-Ocean Crab Classic Shred Style (Imitation Crab Meat), Trident Sugarless Gum with Xylitol, Roland Feng Shui Roasted Edamame, Archer Farms Almond Pistachio Biscotti, Great Value Garbanzo Beans. Dinner: Bojangles Country Ham Biscuit, Panera Bread Blueberry Bagel. Snacks/Other: Granola, Tastykake Dark Chocolate Peanut Butter Kandy Kakes, Snyder's of Hanover Pretzel Sticks. more...
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1702 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Desk Work - 7 hours and 30 minutes, Housework - 3 hours, Sleeping - 6 hours, Stretching (yoga) - 2 minutes, Sitting - 1 hour, Resting - 5 hours and 33 minutes. more...
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Gaining 1.9 kg a Week
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The Blue Box's Weight History
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