Weigh In record (no journal entry) for 08 October 2013
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46.4 kg
Lost so far: 5.6 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2013:
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1529 kcal
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Fat: 43.57g | Prot: 47.41g | Carbs: 247.08g.
Breakfast: Optimum Nutrition Opti-Women, Schiff MegaRed, Spring Valley Glucosamine Chondroitin, Silk Pure Almond Milk - Unsweetened Original, Flush Free Niacin, Green Tea, Bob's Red Mill Old Country Style Muesli. Lunch: Carrot Kinpira, Bob's Red Mill Organic Whole Grain Quinoa, Trans-Ocean Crab Classic Shred Style (Imitation Crab Meat), Trident Sugarless Gum with Xylitol, Great Value Garbanzo Beans, Pineapple, Egg. Dinner: Garlic, Bob's Red Mill Nutritional Food Yeast, Meijer Meat Flavored Pasta Sauce, Bionaturae Organic 100% Whole Wheat Fusilli. Snacks/Other: Cheryl & Co. Fudge Brownie Mini, Oreo Chocolate Fudge Covered Sandwich Cookies, Sarris Candies Chocolate Covered Pretzels, Blue Bunny White Chocolate Macadamia Nut Cookie, Market Pantry Saltine Crackers, Market Pantry Pretzel Mini Twists. more...
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1614 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Desk Work - 7 hours and 30 minutes, Housework - 3 hours, Sleeping - 6 hours, Resting - 6 hours and 3 minutes, Stretching (yoga) - 2 minutes, Sitting - 1 hour. more...
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Losing 2.5 kg a Week
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The Blue Box's Weight History
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