Weigh In record (no journal entry) for 04 January 2021
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94.1 kg
Lost so far: 12.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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2492 kcal
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Fat: 134.51g | Prot: 69.29g | Carbs: 148.96g.
Breakfast: Boiled Egg, Home Pride Butter Top White Bread, Coffee with Skim Milk. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat) , Olive Oil , Roma Tomatoes, Potato Salad with Egg, Fritos Original Corn Chips, Sabra Classic Hummus, Sabra Classic Hummus, Fritos Scoops! Corn Chips (Family Size). Dinner: Kirkland Signature Organic Walnuts, Chardonnay Wine, Part Skim Mozzarella Cheese, Fritos Original Corn Chips, Sabra Classic Hummus. more...
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Gaining 0.5 kg a Week
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RON IS BACK 's Weight History
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