Weigh In record (no journal entry) for 05 January 2021
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93.4 kg
Lost so far: 13.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1770 kcal
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Fat: 104.48g | Prot: 85.55g | Carbs: 131.88g.
Breakfast: Bob Evans Toasted and Buttered White Bread, Coffee with Milk. Lunch: Walnuts, Fritos Original Corn Chips, Kroger Low Fat Cottage Cheese, Cheeseburger (Single Patty with Condiments and Vegetables) . Dinner: Kroger Walnut Halves & Pieces, Fritos Original Corn Chips, Kroger Low Fat Cottage Cheese, Cheeseburger (Single Patty with Condiments and Vegetables) . more...
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Losing 4.8 kg a Week
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RON IS BACK 's Weight History
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