Weigh In record (no journal entry) for 06 January 2021
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93.0 kg
Lost so far: 13.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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2106 kcal
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Fat: 142.92g | Prot: 112.38g | Carbs: 105.10g.
Breakfast: Butter , Coffee with Milk, American Cheese, Fried Egg , Sunbeam Hamburger Bun. Lunch: Kroger Walnut Halves & Pieces, Fritos Lightly Salted Corn Chips, Kraft Natural Mozzarella String Cheese, Progresso Traditional Split Pea with Ham Soup. Dinner: Kroger Walnut Halves & Pieces, Hardee's Hand Breaded Chicken Tenders (3 Piece), Wish-Bone Balsamic Vinaigrette Salad Dressing, Fresh'n Easy Garden Salad, American Cheese. more...
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Losing 3.2 kg a Week
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RON IS BACK 's Weight History
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