Weigh In record (no journal entry) for 10 October 2013
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99.3 kg
Lost so far: 7.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2013:
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1879 kcal
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Fat: 65.03g | Prot: 112.20g | Carbs: 217.28g.
Breakfast: Egg Beaters Egg Beaters - Original, Reduced Fat Snack Cracker, Polly-O 2% String Cheese, Coffee with Milk. Lunch: Tortilla Corn Chips, Sonic Sausage, Egg & Cheese Breakfast Burritos. Dinner: El Pollo Loco Original Pollo Bowl. more...
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Losing 1.6 kg a Week
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RON IS BACK 's Weight History
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