Weigh In record (no journal entry) for 11 October 2013
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46.4 kg
Lost so far: 5.5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2013:
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2875 kcal
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Fat: 125.17g | Prot: 92.78g | Carbs: 371.03g.
Breakfast: Kashi GOLEAN Crunch! Cereal, Optimum Nutrition Opti-Women, Schiff MegaRed, Spring Valley Glucosamine Chondroitin, Flush Free Niacin, Green Tea, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Fage Total 0% Greek Yogurt. Lunch: Jelly Belly Sports Beans, Odwalla Nourishing Food Bar - Banana Nut. Dinner: Bob's Red Mill Nutritional Food Yeast, Meijer Meat Flavored Pasta Sauce, Bionaturae Organic 100% Whole Wheat Fusilli, Garlic. Snacks/Other: Biscotti Cookie (Italian Sugar Cookie), Twix Twix (Fun Size), Snickers Snickers Bar (Fun Size), M&M's Milk Chocolate M&M's, Nestle Kit Kat (Fun Size), Maranatha Raw Almond Butter, Annie's Homegrown Chocolate Chip Bunny Grahams, Blue Bunny White Chocolate Macadamia Nut Cookie, Market Pantry Pretzel Mini Twists, Bananas. more...
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1706 kcal
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Exercise:
Standing - 2 hours, Desk Work - 3 hours and 30 minutes, Shopping - 30 minutes, Housework - 3 hours, Sleeping - 5 hours and 30 minutes, Stretching (yoga) - 6 minutes, Calisthenics (light, e.g. home exercise) - 50 minutes, Sitting - 1 hour, Resting - 7 hours and 34 minutes. more...
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Losing 1.0 kg a Week
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The Blue Box's Weight History
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