Weigh In record (no journal entry) for 12 January 2021
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93.9 kg
Lost so far: 12.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1484 kcal
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Fat: 83.71g | Prot: 59.96g | Carbs: 131.08g.
Breakfast: Kroger Walnut Halves & Pieces, Harris Teeter Blueberries, Cereal with Milk. Dinner: Triscuit Tzatziki Crackers, Kroger Low Fat Cottage Cheese, Meat Loaf. Snacks/Other: Butter , Banana Bread. more...
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Gaining 1.2 kg a Week
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RON IS BACK 's Weight History
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