Weigh In record (no journal entry) for 13 January 2021
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93.4 kg
Lost so far: 13.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1915 kcal
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Fat: 102.30g | Prot: 95.95g | Carbs: 119.70g.
Breakfast: Butter , Kroger Banana Nut Bread, Triscuit Whole Grain Wheat Thin Crisps Baked Crackers, Coffee with Milk, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy, Meat Loaf Made with Beef. Lunch: Butter , Kroger Banana Nut Bread, Triscuit Tzatziki Crackers, Kroger Low Fat Cottage Cheese, Meat Loaf. Dinner: Part Skim Mozzarella Cheese, Ralphs Whole Raw Almonds, Chardonnay Wine. more...
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Losing 3.2 kg a Week
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RON IS BACK 's Weight History
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