Weigh In record (no journal entry) for 16 October 2013
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47.4 kg
Lost so far: 4.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2013:
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1955 kcal
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Fat: 71.21g | Prot: 94.99g | Carbs: 242.21g.
Breakfast: Kashi GOLEAN Crunch! Cereal, Optimum Nutrition Opti-Women, Schiff MegaRed, Spring Valley Glucosamine Chondroitin, Flush Free Niacin, Green Tea. Lunch: Jello, Quinoa & Black Beans, Carrot Kinpira, Trident Sugarless Gum with Xylitol, Hershey's Special Dark Chocolate Kisses, Roland Feng Shui Roasted Edamame, Sweet Potato. Dinner: Mrs. Renfro's Black Bean Salsa, Chicken Breast, Fage Total 0% Greek Yogurt. Snacks/Other: Snickers Snickers Bar (Fun Size), Hershey's Kit Kat (Snack Size), Blue Bunny Mini Swirls Caramel, Doritos Spicy Sweet Chili Tortilla Chips, Market Pantry Pretzel Mini Twists. more...
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1705 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Desk Work - 7 hours and 30 minutes, Housework - 3 hours, Sleeping - 6 hours, Stretching (yoga) - 2 minutes, Sitting - 1 hour, Resting - 5 hours and 33 minutes. more...
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Gaining 1.9 kg a Week
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The Blue Box's Weight History
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