Weigh In record (no journal entry) for 14 January 2021
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93.2 kg
Lost so far: 13.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1420 kcal
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Fat: 54.03g | Prot: 114.83g | Carbs: 101.71g.
Breakfast: Triscuit Tzatziki Crackers, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy, Coffee with Milk. Lunch: Trader Joe's Raw Almonds. Dinner: Turkey Meat Loaf, Hellmann's Light Mayonnaise, Cooked Cauliflower (Fat Not Added in Cooking), Kroger Low Fat Cottage Cheese, Sargento Light Mozzarella String Cheese, Chardonnay Wine. more...
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Losing 1.6 kg a Week
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RON IS BACK 's Weight History
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