Weigh In record (no journal entry) for 17 October 2013
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47.5 kg
Lost so far: 4.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2013:
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3018 kcal
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Fat: 120.85g | Prot: 79.71g | Carbs: 427.91g.
Breakfast: Bananas, Good 'n Natural Chocolate Bar, Optimum Nutrition Opti-Women, Schiff MegaRed, Spring Valley Glucosamine Chondroitin, Silk Pure Almond Milk - Unsweetened Original, Flush Free Niacin, Green Tea, Bob's Red Mill Old Country Style Muesli, Doritos Spicy Sweet Chili Tortilla Chips. Lunch: Jello, Quinoa & Black Beans, Carrot Kinpira, Trident Sugarless Gum with Xylitol, Roland Feng Shui Roasted Edamame, Sweet Potato. Dinner: Benita Small Flour Tortillas, Foster Farms Chicken Patties, T. Marzetti Chunky Blue Cheese Dressing. Snacks/Other: Hershey's Kit Kat (Snack Size), Snickers Snickers Bar (Fun Size), Wonka Chewy Runts, Blue Bunny Mini Swirls Caramel. more...
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1705 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 25 minutes, Desk Work - 7 hours and 30 minutes, Housework - 3 hours, Sleeping - 6 hours, Stretching (yoga) - 2 minutes, Sitting - 1 hour, Resting - 5 hours and 3 minutes. more...
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Gaining 1.3 kg a Week
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The Blue Box's Weight History
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