Weigh In record (no journal entry) for 15 January 2021
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92.8 kg
Lost so far: 13.8 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1717 kcal
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Fat: 70.52g | Prot: 103.20g | Carbs: 97.17g.
Breakfast: 2% Fat Milk, Harris Teeter Blueberries, Quaker Instant Oatmeal - Regular, Kroger Walnut Halves & Pieces, Coffee with Milk. Lunch: Trader Joe's Raw Almonds, Great Value Low Fat Small Curd Cottage Cheese, Cooked Cauliflower (Fat Not Added in Cooking), Hellmann's Light Mayonnaise. Dinner: Caesar Salad with Romaine, Broccoli , Skinless Chicken Breast, Chardonnay Wine. more...
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Losing 3.2 kg a Week
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RON IS BACK 's Weight History
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