Weigh In record (no journal entry) for 16 January 2021
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93.0 kg
Lost so far: 13.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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2251 kcal
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Fat: 87.85g | Prot: 127.23g | Carbs: 180.80g.
Breakfast: 2% Fat Milk, Fisher Chopped Walnuts, Oatmeal, Coffee with Milk. Lunch: Wheat Crackers, Trader Joe's Raw Almonds, Kroger Low Fat Cottage Cheese, Cooked Broccoli (Fat Not Added in Cooking), Kraft String Cheese with 2% Milk. Dinner: Salsa, Refried Beans with Cheese, Burrito with Chicken (No Beans), Chardonnay Wine. more...
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Gaining 1.6 kg a Week
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RON IS BACK 's Weight History
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