Weigh In record (no journal entry) for 18 October 2013
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47.6 kg
Lost so far: 4.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2013:
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2728 kcal
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Fat: 79.92g | Prot: 98.19g | Carbs: 364.92g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Optimum Nutrition Opti-Women, Schiff MegaRed, Spring Valley Glucosamine Chondroitin, Silk Pure Almond Milk - Unsweetened Original, Flush Free Niacin, Green Tea, Bob's Red Mill Old Country Style Muesli. Lunch: Krispy Kreme Pumpkin Spice Cake Doughnut. Dinner: Chicken Breast, Wawa Bruschetta with Toast, Bruschetta, Le Petit Francais Mini Baguettes, Strawberries, Grapes, Champagne, Red Lobster Screwdriver, Harris Teeter Charleston She-Crab Soup, Jambalaya with Meat and Rice, Wegmans Sopressata, Olive Garden Chocolate Mousse Cake, Plain or Buttermilk Biscuit Dough (Higher Fat), Meat, Wild Crayfish (Crawfish), Penne, Brie Cheese, Hard Bread Sticks, Longhorn Steakhouse Cosmopolitan, Fried Green Tomatoes. Snacks/Other: Green Giant Healthy Vision Vegetables, Market Pantry Pretzel Mini Twists, Sweet Potato, Bananas. more...
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1699 kcal
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Exercise:
Standing - 1 hour, Desk Work - 3 hours and 30 minutes, Shopping - 30 minutes, Housework - 3 hours, Sleeping - 5 hours and 30 minutes, Stretching (yoga) - 6 minutes, Calisthenics (light, e.g. home exercise) - 50 minutes, Sitting - 1 hour, Resting - 8 hours and 34 minutes. more...
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Gaining 0.6 kg a Week
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The Blue Box's Weight History
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