Weigh In record (no journal entry) for 18 October 2013
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79.6 kg
Lost so far: 9.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2013:
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1223 kcal
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Fat: 37.71g | Prot: 95.82g | Carbs: 94.11g.
Breakfast: Coffee (Brewed From Grounds) , Brown Sugar , Skim or Nonfat Milk (Calcium Fortified), Egg Beaters All Natural 100% Egg Whites , Egg Beaters Egg Beaters - Original, Cracker Barrel Natural Havarti Cheese Slices, Laughing Cow Light Garlic & Herb Cheese Wedges, Kerrygold Pure Irish Butter, Nature's Own Double Fiber Wheat Bread (28g), Sweet Onions , Green Peppers . Lunch: Saladworks Fat Free Honey Mustard, Saladworks Bently Salad. Dinner: Trader Joe's Reduced Fat Crumbled Feta Cheese, Newman's Own Low Fat Sesame Ginger Dressing, Fresh Gourmet Crispy Onions Garlic Pepper, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables. Snacks/Other: Samuel Adams Octoberfest Beer. more...
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Losing 0.9 kg a Week
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