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Such good food last night! No way I could even kind of get a correct calorie count... It was heavy hors d'oeuvres and everything was served in tiny portions. I had a tiny portion of everything, except for the grapes... :) Overall I think I did well!
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47.3 kg
Lost so far: 4.7 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2013:
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1505 kcal
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Fat: 55.59g | Prot: 63.51g | Carbs: 189.71g.
Breakfast: Cinnamon, Bob's Red Mill Steel Cut Oatmeal, Optimum Nutrition Opti-Women, Schiff MegaRed, Spring Valley Glucosamine Chondroitin, Flush Free Niacin, Green Tea. Lunch: Mrs. Renfro's Black Bean Salsa, Egg. Dinner: White Rice, Ma Po Tofu. Snacks/Other: Boar's Head Sauerkraut, Krispy Kreme Original Glazed Doughnut, Market Pantry Pretzel Mini Twists, Snickers Snickers Bar (Fun Size), Open Nature Veggie Chips, Nestle Kit Kat (Fun Size). more...
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1509 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Sitting - 1 hour, Resting - 13 hours and 10 minutes, Shopping - 1 hour, Sleeping - 5 hours and 30 minutes, Housework - 3 hours. more...
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Losing 2.5 kg a Week
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