Weigh In record (no journal entry) for 18 January 2021
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94.3 kg
Lost so far: 12.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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2478 kcal
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Fat: 127.74g | Prot: 96.00g | Carbs: 265.91g.
Breakfast: Apples , A2 2% Milk, Cereal, Coffee with Milk. Lunch: Italian Bread , Potato Salad with Egg, Dole Caesar Salad Kit, Butter , Deviled Crab, Kroger Low Fat Cottage Cheese, Del Monte Avocado, Frigo Cheese Heads 100% Natural Light String Cheese, Triscuit Reduced Fat Crackers, Trader Joe's Raw Almonds. Dinner: 2% Fat Milk, Kellogg's Special K Satisfaction Cereal. more...
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Gaining 4.8 kg a Week
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RON IS BACK 's Weight History
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