Weigh In record (no journal entry) for 19 January 2021
|
93.9 kg
Lost so far: 12.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2021:
|
2024 kcal
|
Fat: 105.17g | Prot: 76.83g | Carbs: 190.67g.
Breakfast: Cereal with Milk, Coffee with Milk. Lunch: Kroger Low Fat Cottage Cheese, Triscuit Reduced Fat Crackers, Dry or Hard Salami, Sargento Light Mozzarella String Cheese. Dinner: Booth Brothers 2% Milk, Butter , Kroger Banana Nut Bread, Sugared or Glazed Doughnuts . more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RON IS BACK 's Weight History
|