Weigh In record (no journal entry) for 20 January 2021
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94.1 kg
Lost so far: 12.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1823 kcal
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Fat: 89.33g | Prot: 85.55g | Carbs: 169.39g.
Breakfast: Cheeseburger , Coffee with Milk. Lunch: Dry or Hard Salami, Trader Joe's Raw Almonds, Sargento Light Mozzarella String Cheese. Dinner: Crazy Cuizine Mandarin Orange Chicken, Marketside Baby Kale & Spinach Blend. Snacks/Other: Kroger Banana Nut Bread. more...
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Gaining 1.6 kg a Week
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RON IS BACK 's Weight History
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