Weigh In record (no journal entry) for 21 January 2021
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93.7 kg
Lost so far: 12.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1853 kcal
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Fat: 74.80g | Prot: 62.04g | Carbs: 227.63g.
Breakfast: Coffee with Milk, Kroger Banana Nut Bread. Lunch: Almonds , Triscuit Crackers Original, Sargento Light Mozzarella String Cheese, Wellsley Farms Organic Chopped Spinach & Kale, Crazy Cuizine Mandarin Orange Chicken. Snacks/Other: Franz Glazed Donut Holes, Dunkin' Donuts Chocolate Long John. more...
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Losing 3.2 kg a Week
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RON IS BACK 's Weight History
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