Weigh In record (no journal entry) for 25 January 2021
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94.3 kg
Lost so far: 12.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1600 kcal
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Fat: 89.63g | Prot: 65.12g | Carbs: 143.75g.
Breakfast: Avocados , Sour Dough Bread, Coffee with Milk. Lunch: Cheese, Great Value Low Fat Small Curd Cottage Cheese, Calavo Avocado, Fish Sandwich with Cheese and Spread on Bun. Dinner: Good & Gather Raw Whole Almonds , Blueberries , Cereal with Milk. Snacks/Other: Peanuts. more...
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Gaining 1.2 kg a Week
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RON IS BACK 's Weight History
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