Weigh In record (no journal entry) for 26 January 2021
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94.1 kg
Lost so far: 12.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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2003 kcal
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Fat: 128.07g | Prot: 106.85g | Carbs: 117.18g.
Breakfast: Boiled Egg, Nature's Own 100% Whole Wheat Hamburger Bun, Butter , Coffee with Milk. Lunch: Cabbage , Butter , Nature's Own 100% Whole Wheat Hamburger Bun, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Mozzarella Cheese (Part Skim Milk) , Hellmann's Light Mayonnaise, Ketchup , Calavo Avocado, Breakstone's Low Fat Cottage Cheese. Dinner: Triscuit Reduced Fat Crackers, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Cheese, Calavo Avocado. Snacks/Other: Peanuts. more...
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Losing 1.6 kg a Week
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RON IS BACK 's Weight History
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