Weigh In record (no journal entry) for 27 January 2021
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93.9 kg
Lost so far: 12.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1864 kcal
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Fat: 100.32g | Prot: 77.83g | Carbs: 171.22g.
Breakfast: Bob Evans Toasted and Buttered Wheat Bread, Coffee with Milk. Lunch: Butter , Cabbage , Butter , Sunbeam Hamburger Bun, Parmesan Cheese (Hard) , Chicken or Turkey Stew with Potatoes and Vegetables in Gravy. Dinner: Reduced Fat Wheat Crackers, Butter , Cooked Green Cabbage, Mozzarella Cheese (Part Skim Milk) , Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Snacks/Other: Peanuts, Kroger Banana Nut Bread. more...
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Losing 1.6 kg a Week
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RON IS BACK 's Weight History
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