Weigh In record (no journal entry) for 30 October 2013
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78.9 kg
Lost so far: 10.0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2013:
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1367 kcal
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Fat: 41.46g | Prot: 99.84g | Carbs: 107.20g.
Breakfast: Quaker True Delights Instant Oatmeal - Wild Blueberry Muffin, Sue Bee Honey, Giant Food Egg Substitute, Skim or Nonfat Milk (Calcium Fortified), Brown Sugar , Coffee (Brewed From Grounds) , Laughing Cow Light Garlic & Herb Cheese Wedges. Lunch: Chick-fil-A Chinese Garlic & Ginger Wontons, Chick-fil-A Asian Salad, Chick-fil-A Honey Thai Almonds, Chick-fil-A Honey Sesame Dressing. Dinner: Miller Brewing Company Lite Beer (Bottle), Miso Soup, Cooked Green Peppers and Onions (Fat Added in Cooking), Steamed or Boiled Shrimp, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). more...
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Losing 0.4 kg a Week
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