Weigh In record (no journal entry) for 02 February 2021
|
94.1 kg
Lost so far: 12.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2021:
|
1422 kcal
|
Fat: 49.09g | Prot: 94.42g | Carbs: 156.58g.
Breakfast: Coffee with Milk, Whole Milk, Blueberries , Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Fat Free Low Sodium Saltine Crackers, Kroger Low Fat Cottage Cheese, Donatos Pizzeria Italian Garden Side Salad, Meatballs with Sauce (Mixture). Dinner: Fat Free Low Sodium Saltine Crackers, Cheese, Beef Stew with Potatoes and Vegetables in Gravy, Kroger Low Fat Cottage Cheese. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RON IS BACK 's Weight History
|