Weigh In record (no journal entry) for 03 February 2021
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93.7 kg
Lost so far: 12.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1724 kcal
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Fat: 69.64g | Prot: 107.31g | Carbs: 174.02g.
Breakfast: Kroger Low Fat Cottage Cheese, Triscuit Cracked Pepper & Olive Oil Crackers, Boiled Egg, Cheese, Coffee with Milk. Lunch: Triscuit Tzatziki Crackers, Kroger Low Fat Cottage Cheese, Cheese, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy. Dinner: Crazy Cuizine Mandarin Orange Chicken, Hellmann's Light Mayonnaise, Cooked Broccoli (Fat Not Added in Cooking), Triscuit Reduced Fat Crackers, Cheese. more...
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Losing 3.2 kg a Week
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RON IS BACK 's Weight History
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