Weigh In record (no journal entry) for 05 February 2021
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93.0 kg
Lost so far: 13.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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2460 kcal
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Fat: 110.08g | Prot: 81.93g | Carbs: 314.02g.
Breakfast: David Seeds Original Sunflower Seeds, Blueberries , 2% Fat Milk, Quaker Instant Oatmeal - Apples & Cinnamon (35g), Coffee with Milk. Lunch: Roasted Salted Cashew Nuts, Triscuit Whole Grain Wheat Thin Crisps Baked Crackers, Kroger Low Fat Cottage Cheese, Roasted Unsalted Hulled Sunflower Seeds. Dinner: General Mills Total Raisin Bran Cereal, 2% Fat Milk, Blackberries , Sun-Maid Mini-Snacks Natural California Raisins, David Seeds Roasted & Salted Sunflower Kernels, Cupcake with Icing. more...
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Losing 2.4 kg a Week
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RON IS BACK 's Weight History
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