Weigh In record (no journal entry) for 05 November 2013
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46.7 kg
Lost so far: 5.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2013:
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1797 kcal
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Fat: 32.24g | Prot: 60.82g | Carbs: 328.58g.
Breakfast: Optimum Nutrition Opti-Women, Spring Valley Glucosamine Chondroitin, Market Pantry Whole Milk, Optimum Nutrition Gold Standard Natural 100% Whey, Flush Free Niacin, Green Tea, Bob's Red Mill Old Country Style Muesli. Lunch: Wonka Nerds (Box), Tai Pei Orange Chicken, Trident Sugarless Gum with Xylitol, Mars Milky Way Carmel Apple Minis. Dinner: Bionaturae Organic 100% Whole Wheat Fusilli, Bob's Red Mill Nutritional Food Yeast, Reggano Traditional Premium Pasta Sauce. Snacks/Other: Brach's Candy Corn, Bananas, Baby Carrots, Blue Bunny Blue Bunny Peanut Butter Panic, Reko Anise Pizzelle. more...
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1677 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 50 minutes, Desk Work - 7 hours and 30 minutes, Housework - 3 hours, Sleeping - 6 hours, Resting - 5 hours and 38 minutes, Stretching (yoga) - 2 minutes, Sitting - 1 hour. more...
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Losing 0.5 kg a Week
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The Blue Box's Weight History
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