Weigh In record (no journal entry) for 08 February 2021
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95.0 kg
Lost so far: 11.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1969 kcal
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Fat: 124.37g | Prot: 75.71g | Carbs: 171.62g.
Breakfast: Good Sense Raw Sunflower Seeds, Cereal with Milk, Harris Teeter Blueberries, Driscoll's Blackberries, Coffee with Milk. Lunch: Peanuts, Triscuit Reduced Fat Crackers, Kroger Low Fat Cottage Cheese, Del Monte Avocado, Cheese, Farmer John Hot Dog. Dinner: Dry Roasted Sunflower Seeds (with Salt Added) , Blackberries, Harris Teeter Blueberries, A2 2% Milk, Cereal. more...
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Gaining 7.1 kg a Week
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RON IS BACK 's Weight History
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