Weigh In record (no journal entry) for 12 February 2021
|
93.4 kg
Lost so far: 13.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2021:
|
1883 kcal
|
Fat: 98.75g | Prot: 79.54g | Carbs: 162.04g.
Breakfast: Triscuit Reduced Fat Crackers, Cheese, Boiled Egg, Coffee with Milk. Lunch: Peanuts, Crazy Cuizine Mandarin Orange Chicken. Dinner: Del Monte Avocado, Del Monte Sliced Cling Peaches (No Sugar Added), Triscuit Reduced Fat Crackers, Great Value Low Fat Small Curd Cottage Cheese, Souper Salad Sunflower Seeds, Chardonnay Wine. Snacks/Other: Planters Lightly Salted Dry Roasted Peanuts. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RON IS BACK 's Weight History
|