Weigh In record (no journal entry) for 10 November 2013
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47.2 kg
Lost so far: 4.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2013:
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1621 kcal
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Fat: 45.45g | Prot: 55.37g | Carbs: 260.99g.
Breakfast: Grapefruit, Gala Apples, Truvia Sweetener, Pineapple, Optimum Nutrition Opti-Women, Spring Valley Glucosamine Chondroitin, Flush Free Niacin, Green Tea. Lunch: Turkey Gravy (Canned), Biscuits, Turkey Breast Meat. Dinner: Bob's Red Mill Nutritional Food Yeast, Barilla Veggie Penne, Reggano Traditional Premium Pasta Sauce, Deutsche Kuche (Aldi) Black Forest Smoked Turkey Breast Meat. Snacks/Other: Skittles Original (Fun Size), White Chocolate Candy Corn M&M's, Brach's Candy Corn, Reko Anise Pizzelle, Blue Bunny Personals Bunny Tracks. more...
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1624 kcal
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Exercise:
Resting - 11 hours and 5 minutes, Sleeping - 5 hours and 30 minutes, Stretching (yoga) - 25 minutes, Yard Work (gardening) - 1 hour, Housework - 3 hours, Sitting - 3 hours. more...
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Losing 2.5 kg a Week
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The Blue Box's Weight History
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