Weigh In record (no journal entry) for 14 February 2021
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94.3 kg
Lost so far: 12.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1693 kcal
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Fat: 49.59g | Prot: 58.48g | Carbs: 207.61g.
Breakfast: Blueberries , A2 2% Milk, Great Value Maple & Brown Sugar Instant Oatmeal, Coffee with Milk, Doughnut. Dinner: See's Candies Dark Chocolates, Triscuit Reduced Fat Crackers, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy, Chardonnay Wine. more...
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Gaining 3.2 kg a Week
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RON IS BACK 's Weight History
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