Weigh In record (no journal entry) for 11 November 2013
|
46.7 kg
Lost so far: 5.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2013:
|
2274 kcal
|
Fat: 50.49g | Prot: 77.67g | Carbs: 389.87g.
Breakfast: Bob's Red Mill Steel Cut Oatmeal, Optimum Nutrition Gold Standard Natural 100% Whey, Market Pantry Whole Milk, Optimum Nutrition Opti-Women, Spring Valley Glucosamine Chondroitin, Flush Free Niacin, Green Tea. Lunch: Deutsche Kuche (Aldi) Black Forest Smoked Turkey Breast Meat, Mars Milky Way Caramel Apple Mini, Carrot Kinpira, Pineapple, Egg, Quinoa & Black Beans. Dinner: Tomatoes, Dole Shredded Lettuce, Benita Small Flour Tortillas, Gulden's Spicy Brown Mustard, Turkey Breast Meat. Snacks/Other: Tootsie Roll Caramel Apple Pops, Starburst Original Fruit Chews, Peeps Marshmallow Pumpkins, Skittles Original (Fun Size), Oreo Chocolate Creme Cookie, Snickers Snickers Packed with Peanuts, Truvia Sweetener, Grapefruit. more...
|
|
1626 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Desk Work - 7 hours and 30 minutes, Housework - 3 hours, Sleeping - 6 hours, Resting - 6 hours and 3 minutes, Stretching (yoga) - 2 minutes, Sitting - 1 hour. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
The Blue Box's Weight History
|