Weigh In record (no journal entry) for 15 February 2021
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93.9 kg
Lost so far: 12.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1854 kcal
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Fat: 76.19g | Prot: 52.03g | Carbs: 204.32g.
Breakfast: Peach in Light or Medium Syrup (Cooked or Canned), Almonds , A2 2% Milk, Oatmeal, Blueberries , See's Candies Dark Chocolates. Lunch: Butter , Wellsley Farms Organic Chopped Spinach & Kale, Cheese, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy, Triscuit Reduced Fat Crackers. Dinner: Chardonnay Wine. more...
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Losing 3.2 kg a Week
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RON IS BACK 's Weight History
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