Weigh In record (no journal entry) for 12 November 2013
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47.2 kg
Lost so far: 4.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2013:
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2275 kcal
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Fat: 61.47g | Prot: 92.03g | Carbs: 353.71g.
Breakfast: Optimum Nutrition Opti-Women, Spring Valley Glucosamine Chondroitin, Market Pantry Whole Milk, Optimum Nutrition Gold Standard Natural 100% Whey, Bob's Red Mill Steel Cut Oatmeal, Flush Free Niacin, Green Tea. Lunch: Trident Sugarless Gum with Xylitol, Quinoa & Black Beans, Carrot Kinpira, Deutsche Kuche (Aldi) Black Forest Smoked Turkey Breast Meat, Pineapple, Egg, Oreo Chocolate Creme Cookie. Dinner: Perkins Restaurant Turkey Gravy, Dole Shredded Lettuce, Turkey Breast Meat. Snacks/Other: Starburst Original Fruit Chews, Peeps Marshmallow Ghosts, Bananas, Truvia Sweetener, Reko Anise Pizzelle, Blue Bunny Personals Bunny Tracks, Grapefruit. more...
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1642 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Desk Work - 7 hours and 30 minutes, Housework - 3 hours, Sleeping - 6 hours, Resting - 6 hours and 3 minutes, Stretching (yoga) - 2 minutes, Sitting - 1 hour. more...
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Gaining 3.2 kg a Week
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The Blue Box's Weight History
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