Weigh In record (no journal entry) for 12 November 2013
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68.5 kg
Lost so far: 1.5 kg.
Still to go: 9.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 12 November 2013:
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311 kcal
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Fat: 9.98g | Prot: 28.64g | Carbs: 29.00g.
Breakfast: Bananas, Green Tomato Chile Sauce (Salsa Verde), Cottage Cheese (Lowfat 1% Milkfat), Red Tomatoes, Spinach, Egg, Egg White. more...
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Gaining 0.6 kg a Week
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