Weigh In record (no journal entry) for 16 November 2013
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47.4 kg
Lost so far: 4.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2013:
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1470 kcal
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Fat: 45.50g | Prot: 50.90g | Carbs: 199.47g.
Breakfast: Krispy Kreme Original Glazed Doughnut, Bolthouse Farms Perfectly Protein - Vanilla Chai Tea, Optimum Nutrition Opti-Women, Spring Valley Glucosamine Chondroitin, Flush Free Niacin, Green Tea. Lunch: General Mills Chex Mix Traditional (Pouch). Dinner: Anheuser-Busch Budweiser Light Lime Beer, Wendy's Smoky Honey Mustard Grilled Chicken Flatbread, Wendy's Chocolate Frosty (Small), Wendy's French Fries (Small). Snacks/Other: Great Value Large Marshmallows, Parkview Cocktail Sausages, Market Pantry Fruit Snacks - Halloween, Oberto Original Beef Jerky, Jelly Belly Sports Beans. more...
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1368 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Sitting - 5 hours, Resting - 11 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 1.3 kg a Week
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The Blue Box's Weight History
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