Weigh In record (no journal entry) for 17 November 2013
|
47.4 kg
Lost so far: 4.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2013:
|
1557 kcal
|
Fat: 51.54g | Prot: 44.15g | Carbs: 240.94g.
Breakfast: Apples, Truvia Sweetener, Grapefruit, Optimum Nutrition Opti-Women, Spring Valley Glucosamine Chondroitin, Flush Free Niacin, Green Tea, Bolthouse Farms Perfectly Protein - Vanilla Chai Tea. Lunch: Lettuce, Morningstar Farms Chik'n Nuggets, Ken's Steak House Chunky Blue Cheese Dressing. Dinner: Chicken Pot Pie. Snacks/Other: Peter Paul Almond Joy (Snack Size), Nabisco Premium Saltine Crackers Original, Tostitos Medium Salsa, Great Value Large Marshmallows, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Blue Bunny Personals Bunny Tracks, Reko Anise Pizzelle. more...
|
|
1484 kcal
|
Exercise:
Resting - 12 hours and 5 minutes, Sleeping - 5 hours and 30 minutes, Stretching (yoga) - 25 minutes, Housework - 3 hours, Sitting - 3 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
The Blue Box's Weight History
|